Active Champions

Art Lum

What Activities Keep You Fit and Active?
I like to spend my time everyday walking my dogs, practicing Tai Chi and other internal martial arts.

What Motivated You to Become Active?
I want to become active to keep my cholesterol under control, relieve the stress generated from my business, stay healthy and of course, to look good.

What Did You Do to Become More Active?
I try to become more active by joining the Killarney Evergreen Tai Chi Club and became an assistant instructor. This helped me to be better and more disciplined in mastering new techniques.

How Do You Motivate Yourself to Stay Fit?
I feel that setting an example of fitness is very important and being now the president of the Evergreen Tai Chi Club and an instructor for other Tai Chi groups helped motivate myself to stay fit.

What Are the Benefits of Being Fit?
The benefits of being fit to me are having better health, sleeping better at night, and I can function more efficiently and think more clearly.

What Are Your Favourite Quotes?
No Pain, No Gain!

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