Active Champions

Esther Yow

What Activities Keep You Fit and Active?
Every morning, Monday to Friday, I walk to the Roundhouse Community Centre from my home and lead a great group in Tai Chi and Yeun Gi for two hours. I frequently participate in badminton and ballroom dance programs at the Roundhouse as well!

What Motivated You to Become Active?
Ten years ago, my doctor told me I had high cholesterol. The best solution was to get moving and start exercising regularly. I decided to join the Tai Chi program at the Roundhouse, and over time became more and more involved. Now, I can't imagine a day without exercise, and the fact I now lead the group helps get me there too!

How Do You Motivate Yourself to Stay Fit?
I enjoy sharing the morning experience with the 10 to 25 individuals who drop-in for the program, and find them to be a big motivator for me too! I have made many good friends and we are staying healthy together! Everyone, of any nationality is welcome to join and I like that fact that this type of exercise has become a bridge between nationalities and cultures.

What Are the Benefits of Being Fit?
Everyone leaves feeling healthier and generally happier. I have to admit though that the biggest benefit to me is that I can eat anything I want (within moderation), and still maintain my proper body weight.

What Are Your Future Fitness Goals?
Stay active and healthy so that I can continue to have fun and be happy!

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