Par-Q (PDF: 208KB) -
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
Parmed-xpreg (PDF: 254KB) -
PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.
Parmed-x (PDF: 217KB) -
The PARmed-X is a physical activity-specific checklist to be used by a physician with patients who have had positive responses to the Physical Activity Readiness Questionnaire (PAR-Q). In addition, the Conveyance/Referral Form in the PARmed-X can be used to convey clearance for physical activity participation, or to make a referral to a medically-supervised exercise program.