Staying safe during winter weather

How winter weather affects your health

Winter conditions can be dangerous and may increase risks of illness when outdoors, including hypothermia and frostbite, or risks of serious injury due to slipping or falling.  

People at higher risk during winter weather: 

• Older adults (65 years or older) and children younger than one year old 
• People with disabilities
• People with pre-existing illnesses or taking certain medications
• People experiencing homelessness
• Outdoor workers
• People living in housing with no heat or power 

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  Frostbite symptoms

  Skin:

  • Becomes painful, tingly, or numb
  • Turns red and then pale
  • Becomes cold, hard, or waxy 
  • Becomes discoloured or turns black
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  Hypothermia symptoms

  • Shivering
  • Lack of coordination
  • Difficulty speaking
  • Confusion
  • Unusual behavior or impaired judgement
  • Rapid breathing and pulse

  Information on cold temperature exposure from HealthLink BC External website, opens in new tab

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  Protect yourself during winter weather

  The best way to stay safe in the winter is to reduce your exposure to cold outdoor weather and keep yourself warm and dry.

  • When outdoors, dress for the conditions and be aware of snow and ice that can cause slips or falls. Limit time outdoors during extreme cold or snowfall. 
  • Visit a warming centre or public spaces like community centres or public libraries.
  • Stay up-to-date on changing weather conditions and check weather from Environment Canada External website, opens in new tab or local media outlets.
  • Plan ahead and review road conditions and transit information before travelling. Although some roads may be maintained by crews, other roads may be slippery or impassable.
  • Keep your home warm. Close doors, curtains and blinds, or hang a sheet or blanket over windows in homes to reduce heat loss and prioritize heating the areas of your home that you are using. 
  • Use heating appliances and candles carefully. Always place heating appliances or candles on a sturdy surface and keep them away from flammable items, fabrics, and furniture. Never leave appliances or candles unattended.
  • Plug in appliances safely to avoid electrical fires. Inspect plugs and cords for damage or defects and do not overload plugs or extension cords. Learn more on how to prevent electrical fires
  • Prevent carbon monoxide poisoning. Never use generators, barbecues, propane heaters, or homemade campfires indoors. Ensure your carbon monoxide alarm is functioning. Learn more about carbon monoxide (CO) alarms
  • Check or restock your emergency supplies, including emergency supplies in your vehicle. Learn how to make an emergency kit
  • Prepare for power outages. 

  Important note Check on others frequently to ensure they are warm and safe, especially older adults and vulnerable neighbours.