Regular exercise is vital to maintain physical health, boost your mood, and help manage anxiety and depression. Our fitness programmers have selected a few exercise ideas to help you keep active while still maintaining social distancing.
Our guides walk you through the steps of each exercise with detailed guidance and images.
A full body home routine ideal for beginner to intermediate levels.
A simple full body home workout ideal for seniors and Happy Hearts participants.
Learn how to perform exercises which will increase your balance and decrease your risk of falls. This workout is ideal for seniors or anyone with balance issues. Important fall prevention information included.
Full body stretch using a chair, this stretching routine is ideal for seniors.
This intermediate level full body workout uses a chair to increase or decrease the intensity of the workout.