The ABC Fitness Group - All bodies community fitness group

Update: Winter 2022

In order to more easily comply with changing guidelines, capacities, and restrictions, in-person ABC programs will temporarily require individual registration. Participants must still have an active Flexipass to be involved with in-person ABC programs.

Independent of the current registration requirement changes, the structure of the ABC program will be undergoing a redevelopment in the year 2022. The goal of this redevelopment is to expand the reach of the ABC program; serving more members, through more programs, across more community centres. Stay tuned for more updates to the ABC program.

With a flexipass you get:

• Registration on the ABC master roster
• Scaleable group workouts led by registered fitness professionals who make your exercise experience positive. Workouts are held throughout the week at Trout Lake, Hillcrest, and Kensington Community Centres
• A variety of options to choose from. Once you register for the program, select any or all of the physical activity options you want to attend – it all happens at your own pace.
• Educational workshops taught by health and fitness professionals on topics including: goal setting, healthy eating, and stress management
• Support from the ABC coordinator and team
• Access to all of the Park Board’s 15 fitness centres, 9 pools, and 8 ice rinks

Learn to train

Basic Training workouts are led by qualified, experienced fitness professionals specializing in making your exercise experience positive. We offer scalable, easy to follow functional exercises designed to help you develop a foundation for health, fitness, or performance, and teach skills and movements transferable to other workouts and the gym.

Intro to indoor cycling (temporarily unavailable)

This 45-minute class includes 30 minutes on the bike and 15 minutes off, with various supplementary activities like core, balance, and range of motion.

Learn to play

Rather play a sport? Try walking soccer, sledge hockey, or walking water sports. No experience necessary.

Healthy living workshops

We invite health and fitness professionals to talk about lifestyle issues you care about. Topics include goal setting, nutritious eating, and stress management.

Sore hips and knees? Ask about our recumbent group

 Individual fitness centre orientations by appointment.

Where to register

• Hillcrest Centre, 4575 Clancy Loranger Way
• Trout Lake Community Centre, 3360 Victoria Dr
• Kensington Community Centre, 5175 Dumfries St
• Online

Program fee

All group fitness workouts are available with a valid Flexipass and registration on the ABC master roster. 

Information icon ABC programs currently require individual registration, at no additional charge, along with an active Flexipass.

Limited resources? Learn about the Leisure Access Program for subsidized recreation.