Want to be healthier in 2009? We can help!

January 2, 2009 - If you're like many people you may resolve to get healthier in the new year. For some this may be losing weight, exercising regularly, watching what we eat or adopting a healthy lifestyle. At Park Board rinks, pools, and community centres you'll find programs and activities that can help you stick to your healthy resolutions. Whatever your age, ability or income, we have something for you! Drop by your local centre for programming information, or

• Browse and register for programs online

For those pursuing a more physically active lifestyle why not try yoga, pilates or aerobics? Many community centres offer both registered programs and drop-in sessions. If you're looking to try something new why not give a bootcamp a whirl: there are camps for youth, moms with babies, boomers and bootcamps that mix yoga or kick-boxing into the mix.

• Search keyword: yoga, pilates, aerobics or boot

Health and wellness are also popular January pursuits. Back care, blood pressure monitoring and Buddhist philosophy meditation are just a few of the offerings. Why not sign up for laughter yoga or a healthy heart class?

• To find these programs filter the selection by choosing health and wellness from the Category list.

If you have a goal like running a race in mind there are 19 different Sun Run training clinics at 13 different community centres.

• Search keyword: sun run

Sign up or drop in today and get on track for a happy and healthy 2009.