Ideas to Get Active

Set SMART Goals for Active Living

SMART goals are ...

SPECIFIC: Create a specific goal for yourself which you are ready to commit to.

My SMART goal for Active Living is ...

MEASURABLE: Choose measurement methods to keep track of your progress. Identify which methods and/or technology will be helpful for you to use such as: keeping a journal, periodic fitness tests, using a heart rate monitor, or a pedometer etc.

My measurement methods and/or technology include ...

ATTAINABLE: Develop an action plan that will help you achieve your goal. Decide if working with a partner, listening to music, participating in a variety of activities etc. will help you adhere to your action plan.

The steps of my action plan are ...

REALISTIC: Identify if this is a realistic goal for you to achieve.

My goal is realistic because ...

TIMELY: Choose a time frame that you will be able to reach your goal in. Your estimate may not be accurate; periodically revisit this point and adjust it accordingly.

I will reach my goal by ...

Get SMART - Support for Active Living

Before setting a SMART goal for active living, take a few moments to find your own answers to these preliminary questions. 

Who can help me reach my goal?

What are the benefits of active living motivating me to succeed?

What information, skills, or resources do I need to achieve my goal?

Where can I find programs and facilities to support me in this process?

Which habits (daily, weekly, monthly) do I need to establish?

How will setting a SMART goal for active living make a difference?

Who can I look to for inspiration to reach my goal?

How will I feel when I have reached my goal?