Step Out Walks in Vancouver

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Walk Information
km (mile)	---	steps *	---

* The number of steps varies with body weight, leg length, muscle strength, pace, span and terrain.
The number is provided for reference only.

Walking to Wellness Challenge

Calories Expended by Body Weight, Pace, Time or Distance

Source: Walking Calories and Distance Calculator
Walking Calories and Distance Calculator -pace and time
Walking Calories Calculator -pace and distance

BCRPA Walking Resource Guides

• Walking Program Resource Guide - English
• Step Out Walks - Safety tips

BCRPA Walk Leader Handbooks

• Walk Leader Handbook - English
• Walk Leader Handbook - Chinese
• Walk Leader Handbook - Punjabi
• Walk Leader Handbook - Spanish

BC Recreation and Parks Association Handbooks

• English
• Chinese
• Punjabi

Pedometer Handbooks

• English
• Punjabi
• Spanish

Walkable Communities

• Walk Score
• Walking Tips

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