Experience it in a whole new way..

Have fun, get fit and enjoy summer
at Vancouver's parks and beaches!

Whether you are new to fitness, have been working out for years or just want to get fit and enjoy the sunshine, this is the right program for you.

Urban Adventure Boot Camp

It's time to kick it up a notch with this bootcamp-style class for all levels! Push through intense circuits of non-choreographed cardio, dynamic strength work and lots of core exercises – it's an energizing total body workout using the natural landscapes and features of our beautiful parks and beaches. Whether you are looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals fast. Instructor: COS Inc.

REGISTER FOR BOOT CAMP CLASSES

This summer, classes are being offered at the David Lam Park (Yaletown) and Kitsilano Beach (green area south of Kits pool).

Click on the Kitsilano and Roundhouse links in the Register Here section below to see the class details.

Required Forms

Physical Activity Readiness Questionnaire (PAR-Q)

Regular physical activity is fun and healthy. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by completing the PAR-Q form. This short questionnaire will tell you if you should check with your doctor before you start.

Download Required Forms 

• PAR-Q
• COS Agreement Form
• PAR Med-X
• PAR Med-W Pregnancy

Submitting Required Forms

Please drop-off or fax your completed & signed forms to the appropriate community centre. (e.g. forms for Urban Adventure Bootcamp at Kitsilano Beach Park should be sent to Kitsilano Community Centre)