Have fun and get fit at Vancouver's parks and beaches!

Take your workout outside this spring and summer. Participate in a wide range of outdoor programs offered throughout the city: Bootcamp, Runner's Yoga, Stroller Fitness, the Biggest Loser and more.

Buy a single drop-in or multiple drop-ins for future use for any Corporate Occupational Solutions (COS), Fit4Two Stroller Fitness, Fit4Two Prenatal Fitness and Runner's Yoga programs. Drop-ins can be purchased at the following locations:

• English Bay programs - West End Community Centre or Vancouver Aquatic Centre
• Granville Island Playground programs - False Creek Community Centre
• Kitsilano Beach Concession programs - Kitsilano Community Centre (or Kitsilano Pool when open)

Required Forms

Physical Activity Readiness Questionnaire (PAR-Q)

Regular physical activity is fun and healthy. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by completing the PAR-Q form. This short questionnaire will tell you if you should check with your doctor before you start.

Download Required Forms 

• PAR-Q
• COS Agreement Form
• PAR Med-X
• PAR Med-W Pregnancy

Submitting Required Forms

Please drop-off or fax your completed & signed forms to the appropriate community centre. (e.g. forms for Urban Adventure Bootcamp at Kitsilano Beach Park should be sent to Kitsilano Community Centre)