Bear the plunge: Join the 106th Polar Bear Swim

The Polar Bear Swim event, one of Vancouver's most beloved New Year’s traditions, is once again making a splash on January 1, 2026. Swimmers and spectators are welcomed back to English Bay for the annual cold plunge, celebrating its 106th anniversary! 

“Last year's Polar Bear Swim drew our largest crowd ever, and it's a testament to how deeply this tradition resonates with our community,” said Park Board Chair, Laura Christensen. “As we approach the 106th anniversary, we're eager to see if we can surpass that record. Whether this is your first swim or you've been doing this for decades, we can’t wait to welcome you to English Bay.”

Registration and event details

The event will run from 11:30 am to 4 pm, with the program beginning at 2 pm and the official swim at 2:30 pm.

Participants are encouraged to register online in advance to receive a participation certificate. Registration is free.

Swimmers entering the 100-yard Peter Pantages Memorial Race should gather behind the start line at the black-and-white flags. The first three swimmers to touch the marker buoy near the lifeguard boat must provide their names to the lifeguard.

After the swim, participants can pick up their commemorative button at the areas adjacent to the warming tents located across the beach.

The event will feature a designated family area and an accessible beach mat to accommodate participants.

Indoor spaces will be available including change rooms, washrooms, and warming tents. Self-serve lockers will be available onsite. Swimmers are encouraged to pack light and arrive ready to swim, as locker space is limited. Portable toilets and fan-favourite activities like live music, entertainment and food trucks will also be available.

2026 Polar Bear Swim commemorative merchandise, such as hoodies, toques, and t-shirts will soon be available for purchase online, with a limited quantity also available on-site. 

Additional safety considerations

For everyone’s safety, please remember:

• The event is not recommended for individuals with underlying heart conditions.
• Children must be accompanied by an adult.
• Alcohol is not permitted. Consumption of alcohol increases the risk of hypothermia.
• Limit water time to under 15 minutes to prevent excessive body heat loss.
• Remove clothing only when it's time to swim. The swim will start with a flag and siren signal.
• Dogs are not permitted in the swim.

History of the swim

In 1920, Peter Pantages and nine other brave swimmers started their New Year in style by plunging into the chilly waters of English Bay. The group became known as the Vancouver Polar Bear Club. Since then, the swim has grown into a much-loved highlight of the holiday season.  

Peter’s granddaughter, Lisa Pantages, will also be participating in her 64th swim—an impressive tradition, with all but two taking place at English Bay.

“I’m thrilled to celebrate the 106th anniversary of Vancouver’s Polar Bear Swim with our incredible community,” said Pantages. “From first timers to longtime Polar Bears, their loyalty and spirit bring English Bay to life and keep this tradition truly unforgettable."

For more information, visit vancouver.ca/polarbearswim