A poster for the 2025 Polar Bear Swim at English Bay

Annual Polar Bear Swim is back with a splash

December 4 2024 –

The Polar Bear Swim event, one of Vancouver's most beloved New Year’s traditions, is once again making a splash on January 1, 2025. Swimmers and spectators are welcomed back to English Bay for the annual cold plunge, celebrating its 105th anniversary! 

“Vancouver’s Polar Bear Swim is one of the largest and oldest in the world, and we’re delighted to host such an important and fun community tradition,” said Park Board Chair, Brennan Bastyovanszky. “It’s always amazing to see so many people come together to start the year off with an exciting challenge.”

Indoor spaces will be available including change rooms, washrooms, and warming tents. Self-serve lockers will be available onsite. Swimmers are encouraged to pack light and arrive ready to swim, as locker space is limited. Portable toilets and fan-favourite activities like live music, entertainment, and food trucks will also be available. New to our site this year is our “Bear Garden”, located atop the English Bay Bathhouse, where event spectators can purchase and enjoy a selection of alcoholic and non-alcoholic beverages.

Registration and event details

The event will run from noon to 4 pm, with the program beginning at 2 pm and the official swim at 2:30 pm.

Participants are encouraged to register online in advance to receive a participation certificate. Registration is free.

Swimmers entering the 100-yard Peter Pantages Memorial Race should gather behind the start line at the black-and-white flags. The first three swimmers to touch the marker buoy near the lifeguard boat must provide their names to the lifeguard.

After the swim, participants can pick up their commemorative button at the centre-tower or near the warming tents located across the beach.

The event will feature a designated family area and an accessible beach mat to accommodate participants.

2025 Polar Bear Swim commemorative merchandise , such as hoodies, toques, and t-shirts will soon be available for purchase online, with a limited quantity also available on-site. 

Additional safety considerations

For everyone’s safety, please remember:

  • Event participation is not recommended for individuals with underlying heart conditions. 
  • Children must be accompanied by an adult.
  • Dogs are not permitted in the swim.
  • Alcohol is not permitted. Consumption of alcohol increases the risk of hypothermia.
  • Limit water time to under 15 minutes to prevent excessive body heat loss.
  • Remove clothing only when it's time to swim. The swim will start with a flag and siren signal.

History of the swim

In 1920, Peter Pantages and nine other brave swimmers started their New Year in style by plunging into the chilly waters of English Bay. The group became known as the Vancouver Polar Bear Club. Since then, the swim has grown into a much-loved highlight of the holiday season.  

Peter’s granddaughter, Lisa Pantages, will also be participating in her 63rd swim—an impressive tradition, with all but two taking place at English Bay.

“I’m so excited for another year of celebrating at English Bay, and to experience the energy of everyone who participates,” said Pantages. “Whether it’s your first Polar Bear Swim or your 50th, everyone goes in with the same spirit and comes out with a fresh outlook on the New Year."

For more information, visit vancouver.ca/polarbearswim.