Personal trainers at Dunbar Fitness Centre

Specialty areas

• All ages and fitness levels
• Weight loss and healthy lifestyle
• Muscle gain and endurance
• Pre and post natal
• Circuit training and strength training
• Post injury rehab
• Flexibility and balance
• Relaxation and breathing methods
• Body shape and posture correction 

Education and qualifications

• Nutrition and Wellness Honors Diploma from TriOS College
• Can Fit Pro Certified Personal Trainer and Nutrition Consultant
• Can Fit Pro Certified Group Instructor
• Yoga Instructor RYT 200
• Certified Can Fit Pro First Aid, CPR (A)
• VIPRfit & R.A.B Instructor
• P90X Live Instructor
• MAT Pilates Instructor (Level 1)

Philosophy

My mission is to motivate and encourage individuals towards a more positive, healthy, and active lifestyle! 

Specialty areas

• Sports specific training 
• Strength training  
• Injury prevention 
• Functional movement progression
• Youth fitness training 

Education and qualifications

• American Council on Exercise | Certified Personal Trainer (ACE-CPT) 
• Current Post-Secondary Kinesiology Student 
• Emergency First Aid 
• Fist Aid | CPR-AED 

Interests

• English football 
• American football 
• Basketball
• Badminton
• Hiking 
• Swimming 
• Cooking 

Philosophy

I want individuals to view exercise as an enjoyable activity in order to align mental health with physical health. Also, make sure to learn the movement pattern and correct imbalances before adding resistance to your training to avoid injury!

Specialty areas

• Women’s strength training and fitness
• Motivation and adherence
• Active aging

Education and qualifications

• ACE-American Council on Exercise Certified Personal Trainer
• CPR/AED Level C and First Aid
• Completing Weight Management Specialist program
• Studying Senior Fitness Specialist program

Philosophy

In the early stages of adopting a fitness program, it is consistency that matters most. However, one reason people don’t return to the gym is because it is too vigorous, too soon.

Eveline’s gentle, yet very effective approach and proper exercise sequencing will help you reach your health and fitness S.M.A.R.T. goals.

Small Changes + Time = Big Changes

Specialty areas

• Sports training
• Football programs
• Weight loss
• Core training
• Group training
• Mat stretch classes

Education and qualifications

• Honours Degree Bachelor of Physical Education
• ACE Certified personal trainer
• TRX suspension training
• Trainer with the 2010 Olympic Committee

Interests

• Football
• Outdoor volleyball
• Rollerblade hockey
• Yoga
• Pilates
• Sunny beach hikes

Philosophy

I believe in training people for the sport of life to help with their goals and satisfy their achievements.

Specialty areas

• Functional training
• Sport specific strength and conditioning 
• Women specific training
• Older adult
• Cardiac rehab
• TRX training

Education and qualifications

• Registered BCRPA Fitness Leader - Current
• Certified Personal Trainer BCRPA
• Certified Weight Training Instructor – BCRPA
• Certified Group Fitness Instructor  – BCRPA
• Specialty Certification – BCRPA - Yoga, Older Adult, Fitness Theory
• Certified TRX Trainer - @TRX
• Certified Indoor Cycling - @Keiser
• Bachelor of Arts – General Studies (SFU)
• Associate Degree – B.A. (Douglas College)
• Emergency First Aid and CPR C/AED

Philosophy

Just move!  Moving everyday has the power to improve every part of your body, and your mind, resulting in better overall health. I take a functional and practical approach when it comes to training my clients. The goal is to move in the most fluid, and natural (functional) way, improving everyday living, and the activities or sports you enjoy. I personally, have been a life-long mover, pursing activities such as trail running, mountain biking, hiking, x-country, skate, and alpine skiing, rock climbing, outrigger canoeing, and most recently have taken up stand-up paddle boarding. Invest in your health by moving more and moving better!

Specialty areas

• Functional fitness and mobility
• Nutrition
• Weight management

Education and qualifications

• BCRPA Personal Trainer
• BCRPA Weight Training Instructor
• BCRPA Aquatic Fitness Instructor
• Bachelor of Applied Science with Honours in Applied Human Nutrition

Philosophy

Working as a personal trainer, my mission is to help people live healthier, happier lives. By removing mental and physical limitations associated with inactivity we are able to accomplish whatever we set our minds to.