Personal training

Choose a session type that fits your goals

• One-on-one training: 1 participant, 1 trainer
• Semi-private: 2 participants, 1 trainer
• Small group: 3 to 4 participants, 1 trainer

Recommended sessions if you're new or returning to fitness

• 1 session: Quick enhancements or refresher
• 3 sessions: Introduction to exercise and a personalized routine
• 3 or more sessions: Continued progress with new program elements

Note Sessions available any time during facility hours and are scheduled between participants and trainers.

Certified personal trainers create customized programs for all fitness levels, helping you:

• Improve technique and reduce injury risk
• Break through plateaus and achieve measurable progress
• Build strength, mobility, and confidence

Personal training is ideal for those who want to:

• Maintain or enhance fitness levels
• Start a new fitness journey
• Plan for their next fitness goal
• Break through training plateaus
• Support post-injury rehabilitation

1. Complete the required forms (intake, PAR-Q+ and ePARmed-X+ if needed).
2. Submit forms at the Fitness Desk or Customer Service Desk.
3. A fitness programmer will connect you with a trainer to schedule your first session.
4. Purchase the amount of sessions for training desired before you start.

Note Sessions must be purchased before your first training session. Fees do not include tax.