Discover the land beneath your feet
Walking is a great way to explore our City and improve your health, fitness and happiness levels.
Walk on the unceded Territories of the Musqueam, Squamish and Tsleil-Waututh Nations and enjoy routes which reflect indigenous culture and history, including; art installations, traditions, culture, points of interests and stories of indigenous and non-indigenous people. We are strengthening our relations and walking forward together.
Perks of walking
Regular physical activity – including walking – can:
- Reduce your risk of heart disease and stroke
- Lower your blood pressure
- Reduce your body fat
- Increase your bone density
- Increase your flexibility and co-ordination
- Support social connection
Be comfortable and healthy out there
- Wear comfortable shoes and cushioned socks.
- Dress for the weather and dress in layers External website, opens in new tab.
- Drink fluids to avoid dehydration.
- Apply sunscreen.
- Bring a hat.
- Walk faster at intervals to boost your heart rate.
- If walking alone, let someone know where you're going and when you expect to return
Walking routes and maps
Park perimeter paths and ovals
Park Tracks and Paths
Park perimeter paths and ovals are a great way get out and enjoy the outdoors without traveling far from home.